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Health and Fat Loss – 12 Week Programme

£49.00 £25.00

The aim of the fat loss and health programme is to show you what to eat to lose weight, how to improve your health, and how to get quick, but sustainable results.

Description

FAT LOSS AND HEALTH

Get your nutritional journey started and learn about:

Getting started, goal setting and real food

Sleep and hydration

Calories

Macronutrients

Stress management

Problem foods and exclusion dieting

Buying food

Nutrition, exercise and recovery from BMF

Flexible dieting

Supplements

Recipes and food ideas

Putting it all together

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